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Posture Clinic with Diane Ducharme - November 22nd 11:30 am - 3:45 pm Class 4:30pm
This 4 hour workshop will go through all 26 postures in depth. You will learn more about the medical benefits of the postures, the right way to approach the postures and how to get full benefits from each posture. If you have any question about your ability or your practice Diane is a great person to learn from.
 Diane
is a senior Bikram Yoga teacher endorsed by Bikram to conduct seminars,
workshops and posture clinics around the world. She took her first
Bikram yoga class in 1985 with her original teacher Madelyn Mederois.
She began teaching the yoga shortly after having learned the series and
long before formal teacher training was available. When Bikram started
his teacher certification program in 1994, Diane rearranged her life
and went to his second training in January 1995. She was taught
directly by Bikram how to read bodies, how to teach with positive
outcomes, and how important this yoga is to the human body, mind and
soul. She continues to teach Bikram yoga the very same way she was
taught. Diane continues to study with him every year and is on staff at
the Bikram Yoga Teacher Training. She is owner/director of Bikram Yoga
For You in West Roxbury MA.
Cost
Posture Clinic only - $50
Posture Clinic and Diane's class - $65
Diane's Class only - $25
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Thanksgiving Holiday Schedule Changes
Wednesday November 26 No 6:30pm
Thursday 7:30am Only (Happy Thanksgiving)
Class! Starting November 8th 7:30am every Saturday!
Bikram Yoga is a series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it. The Bikram series of yoga postures when done in the prescribed order works synergistically to bring your body into optimal balance. Yoga is a 5000-year-old science and it is the best way of improving the body and the mind. When practicing the Bikram series, you have a physical and mental well-being that positively affects the way you see yourself in the world.
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This is the original HOT YOGA. The yoga room is intentionally heated to 105 degrees to promote weight loss, keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and cleanse the body of toxins through sweat.
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Classes 7 Days a Week
Monday + Wednesday
9:30 am, 4:30 pm, 6:30 pm
Tuesday + Thursday
7:00 am, 9:30 am, 5:30 pm,
7:30 pm
Friday
9:30 am, 4:30 pm
Saturday
7:30 am, 9:30 am, 4:30 pm
Sunday
9:30 am, 4:30 pm
Come to any class, any time
Information for your first class
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Student Testimonials
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I was shocked that, after swimming competively for more than 15 years, I couldn't make it through the first set of Half Moon. I thought of myself as "in shape," but after the first class I knew that I had a long way to go! After more than a year doing Bikram, I can see how people do this yoga for decades. I am so happy that I found an exercise that helps my body grow stronger, instead of damaging it further! |
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Schedule Notes
Sat Nov 22 Posture Clinic & Class by Diane Ducharme
Holiday Schedule
Wed Nov 26 9:30am, 4:30pm
Thu Nov 27th 7:30am only
New Class, Starting November 8 7:30am Class Every Saturday
check the schedule
New Students
Special Price
First 10 Consecutive Days, Unlimited Yoga Only $10.
Any class, any time.
what to expect
Studio News
Posture Clinic and Class with Diane Ducharme
Saturday
November 22
11:30 am Posture Clinic
4:30 pm Class
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